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BY SURVIVORS. FOR SURVIVORS.

TRAUMA RECOVERY

Explore recommended reading from fellow VCUG survivors for healing and trauma recovery.

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"The Deepest Well"
by Nadine Burke Harris

Nadine Burke Harris’s revolutionary book The Deepest Well is a must-read for anyone interested in learning more about the lasting impacts of early childhood trauma and adversity on our long-term physical and mental health. 

"The Body Keeps the Score"
by Bessel van der Kolk

When it comes to trauma, knowledge is power. The Body Keeps the Score by Bessel van der Kolk is a comprehensive resource for understanding how traumatic events can affect the body and mind, and provides valuable information on how to heal and reclaim your life.

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"Complex PTSD: From Surviving to Thriving"
by Pete Walker

"From Surviving to Thriving" by Pete Walker is an excellent resource for understanding and managing symptoms of CPTSD. Walker's narrative approach is warmly empathetic, accessible, and easy to understand, making it an invaluable resource for anyone recovering from developmental trauma in childhood.

Reading at Home

Recommended Reading for
Your Healing Journey

1 in 4 girls and 1 in 13 boys in the U.S. experience sexual abuse during childhood.

Explore resources for survivors and loved ones navigating the life-altering effects of sexual abuse in early developmental stages.

Resources for Domestic Violence

Did you know that VCUG survivors are often more susceptible to abuse in childhood and adulthood after having their bodily autonomy stripped away in early childhood? If you or a loved one is experiencing domestic violence, click below to explore a comprehensive list of international domestic violence resources. 

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