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RECOVERY RESOURCES
Explore crisis resources for trauma recovery and healing after VCUG trauma.

IF YOU OR A LOVED ONE IS IN CRISIS OR EXPERIENCING SUICIDAL THOUGHTS, PLEASE CALL THE SUICIDE & CRISIS LIFELINE at 988.
DISCLAIMER: Our organization is not meant to be a substitute for mental health treatment or any other form of healthcare. While we work hard to cultivate a healing and supportive environment for former VCUG patients to connect and recover, our support group facilitators are not licensed professionals. Please seek care from a licensed mental health professional immediately if you're experiencing suicidal thoughts and related issues. We truly care for your well-being and want to make sure you get the appropriate care you need!
CRISIS RESOURCES
National Sexual Assault Hotline
Emotional support, advice, and crises intervention for survivors of sexual trauma and sexual assault.
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Call 800-656- HOPE (4673)
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Chat online at www.online.rainn.org
Suicide Hotline
If you're struggling with suicidal thoughts or urges, it's crucial to seek support from a licensed professional IMMEDIATELY. There's no shame in needing help - we've ALL been there!
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Call 988
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Call 1-800-273-TALK (8255)
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Visit your nearest emergency room
Domestic Violence Hotline (U.S. & International)
If you or a loved one is experiencing domestic violence, don't hesitate to seek help. Explore a comprehensive list of international domestic violence hotlines or click the button below for immediate support.
Click the red “X” in the upper-right corner or “Escape” button on your keyboard twice at any time to leave TheHotline.org immediately.

An interactive guide to practice radical self care when you need it most.
Survivor-Approved. 100% Free.
This is a free mental health resource designed to provide support and guidance to survivors who are undergoing trauma recovery. This user-friendly guide offers a variety of tools and self-help resources tailored to meet you where you're at in your personal healing journey.
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